So you’re hyper-focused on food and your body?

If you are (or have ever been) accustomed to checking calories, tracking food, choosing low-calorie, ‘healthy’ options, stressing about weight gain or your changing body and trying, in the midst of all of this chaos, to gain control – then this message is for you. Unfortunately, you are part of the self-sabotaging, body-judging, food-fearing club. […]

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My move to the Netherlands

So there I was – enrolled at University of Utrecht and rearing to go – then COVID hit and everything ground to a halt. With patience tested and months ticking by, I eventually get the green light to hop on a repatriation flight to Amsterdam, and on to Utrecht. This is my journey …..

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