Survival Guide to Anxiety

In today’s rushed age of technology, media and distraction, many people go through anxious experiences. Not to say that everyone has clinically-diagnosed anxiety, but anxiety is much more present in our society, and almost everyone has felt some level of stress or anxiety. Due to the stigma surrounding mental health, people often overlook their anxious […]

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Chapter 2

Starting my grade 10 year, I had my sights set on receiving athletic honors at my school, qualifying for Junior World Swimming Championships and generally becoming legendary. As I went through my Grade 10 year, I started feeling a lot of pressure in the academic, sport and social spheres. Self-inflicted, most of this pressure, but […]

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