5FM Interview
What a privilege to be interviewed by Nick Hammond of 5FM on 4 March 2021. Yes I was quite nervous to be on such a national platform but Nick made it so easy to chat to him - here is the intro: Nick chats to 19 year old author Hannah Altmann, who recently published her first ...
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Survival Guide to Anxiety
In today's rushed age of technology, media and distraction, many people go through anxious experiences. Not to say that everyone has clinically-diagnosed anxiety, but anxiety is much more present in our society, and almost everyone has felt some level of stress or anxiety. Due...
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